Stress-Free Change for a Healthier Lifestyle

Stress-Free Change for a Healthier Lifestyle
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Doctors only treat symptoms that will continue to happen if you don’t prevent the problem at the source!

I was working in very demanding and stressful work environments for many years. My body was in the "Fight or Flight" mode of stress constantly (heart racing, sleepless nights, fear/anxiety, etc.). I developed adrenal fatigue and exhaustion.

I travelled to expensive seminars, listened to expensive CDs/DVDs, paid doctors, mentors, coaches, healers, acupuncturists, alternative healers, etc.

I know that you don’t have time to find this information yourself while you are dealing with your stressful lifestyle.

"As a physician, I have frequently encountered patients who complain about the stressors in their lives and chronic fatigue. Fortunately, many of these symptoms can be relieved by a change in lifestyle and behavior modification. One of the safest and easiest ways to alleviate stress and anxiety is to partake in relaxation techniques and stress management. I personally have had to deal with significant life stressors recently. This website introduces some very effective relaxation techniques which have helped me cope with much of my stress. Some of the techniques I was already aware of, but some of the methods are newer. I was able to benefit immediately from the videos and audios in my home or in the car on the way to work. I will continue to use this videos and audios to help me relax during a busy day at work and at home. I would easily recommend this website to not only friends and family, but also my patients, to help them deal with every day stress and fatigue. Thank you for providing me this valuable resource!" Dr. B

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Please note that the information & instructions on this website are not intended as a subs ute for medical advice. Please see a medical professional. The owner disclaims any liability directly or indirectly incurred as a result of the application of any contents of this site or its related materials. Read more…

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Ditulis oleh: admin - Friday, October 17, 2014

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